Nov 142011
 

We took a long break from The Running Brothers because my new company, Welborn Social Media was keeping me extremely busy and my brother, Rocky has been busy as well.

A couple of weeks ago, we decided that this time we were going to train properly for a marathon. We asked our Twitter followers for the best free marathon training program and an overwhelming majority of people recommended Hal Higdon’s website – www.HalHigdon.com.

The program we chose was the Novice 2 program, an 18-week training program for the marathon.  I plan on following the program as closely as I can to the actual program.  My brother is also going to try and do the same. 

Our schedule this week is to run:

  • 3 miles on Tuesday
  • 5 miles on Wednesday
  • 3 miles on Thursday
  • 8 miles on Saturday

The Los Angeles Marathon is on March 18 this year, the day I turn 31.  This time around we are going to be much more diligent in our training and can’t wait to see what kind of results we can achieve.

Aug 202011
 

The last time I saw my brother, I whispered in his ear, “Just in case . . . I love you.” 

You never know what could happen in surgery after all.

The surgery went extremely well and Rocky seemed to be doing just fine.  The doctor assured us his appendix came out smoothly and that night we sat by Rocky’s side until visiting hours were over. 

The next day was the San Luis Obispo Triathlon and to be honest, I didn’t really want to do it without my brother.  But my Dad encouraged me to do it anyways and, deep down, I knew my brother would have wanted me to continue on without him.

I had one of the latest start times and knew I could get a good nights sleep in order to rest myself before the race.

Aug 182011
 

We left the 60th Anniversary celebration of the California Scholastic Press Association where my Dad had just received one of the highest honors . . . he had been inducted into the CSPA Hall of Fame.

We were headed for the hospital.  My brother was headed for surgery.

It was discovered that my brother had appendicitis . . . fortunately, we had caught it early. 

At the hospital, we met the doctor who seemed competent and he told us Rocky would be undergoing a surgery to remove his appendix.  We were assured things would go well. 

As he headed into surgery I leaned in and whispered in his ear, “Just in case . . . I love you.”

Aug 142011
 

On the rock-hard mattress in a Lassen Hall dorm room at California State Polytechnic University in San Luis Obispo my brother woke me up.

He stumbled to the bathroom.

“Are you ok?” I asked.

“I don’t feel so good,” he said. 

And then it came . . . this grotesque vomitting noise from the bathroom . . . the dry heaves made me nautious.  I went to check on my brother.  He was shaking violently.  This was not good.

Earlier that day, my Mom, sister, brother and I had packed our bags and were headed for San Luis Obispo.  We have been to San Luis Obispo every Summer for as long as I could remember.  My Dad runs a two-week journalism workshop for High School students who live all across the United States, the California Scholastic Press Association workshop.  

The CSPA Workshop has been conducted at the Cal Poly campus every Summer.  And this Summer was its 60th Anniversary.  My Dad has been running the workshop for the past 30 years.  He attended the workshop himself when he was in High School.  

He came back every Summer since then, first as a counselor, then an instructor, then as the man in charge. 

It was as a counselor that he met my mother.

Eleven or so years later, I was born and three years after I popped out the Running Brothers were complete.

My Mom grew up in San Luis Obispo and although she moved down south for college and eventually settled in Chino Hills, she still loved making her way back to her home town.  As kids, we would stay for two weeks at my Grandmother’s House.  My Grandma passed away roughly a decade ago, but my Aunt and Uncle still live in the city. 

Needless to say, The Running Brothers have a strong connection with San Luis Obispo . . . (If you’re a real Running Brother hero, then you’d know that this is where our Running Brother’s journey began)

The trip from Chino Hills to San Luis Obispo was as smooth as could be.  Although, afterwards, my brother complained that I talked way too much and that I didn’t listen to anything he said . . . but that’s besides the point. 

We reached our destination after 9 PM and quickly headed to bed. 

And that’s when I knew that something was wrong with my brother.  Watching him shiver while dry-heaving into the toilet at the dorms at Cal Poly San Luis Obispo scared me.  He said he was fine, but deep down, I knew that he wasn’t.  I was hoping that it was something that would go away by the morning.  Eventually, Rocky made his way to bed and with two days until our Triathlon in San Luis Obispo, I feared that he wouldn’t make it.

Aug 112011
 

I had the best of intentions.  I set my goal 30 days before the San Luis Obispo Triathlon to run 30 Sprint Triathlons in 30 days to prepare myself for the event. 

I did it twice.

If you read my previous post, you’ll understand why I only was able to do it twice.  A great business opportunity got in the way of my traning.  My two Sprint Triathlons were completed in the gym and I did both of them in 1 hour and 40 minutes approximately three weeks before the SLO Triathlon. 

I was not in peak shape, and as far as I knew, my brother hadn’t done any training either.  The San Luis Obispo Triathlon was going to be interesting . . . to say the least.

Aug 092011
 

It’s been almost a month since my last post which is utterly amazing, considering that I had been writing nearly a post a day since the beginning of the year.  Many of you have been fortunate enough to see Rocky’s posts and his adventures in San Luis Obispo. 

In the upcoming weeks, I hope to fill you in on my side of the story and share with you what I have been up to the past month.  It has been a wild ride and I am extremely optimistic about what the future has in store for me and The Running Brothers.

My posts have dissipated because my sister and I recently started our own social media company, appropriately titled Welborn Social Media.  Our company began as a reslut of the countless hours that my sister and I had put into The Tutoring Solution, a tutoring company I own in Chino Hills and The Running Brothers.  Many local businesses really liked what we were doing with our Facebook and Twitter pages and some even requested that we work for them. 

Welborn Social Media has kept me very busy this last giving presentations to a variety of different companies and setting up Facebook, Twitter, Blog, LinkedIn, and YouTube pages for several businesses.  Currently, we are working with a Scrapbooking company, a local Golf Course, and a Computer Company. 

As a result, I have not had much time to train, but plan on getting back into it in the near future. 

If you’re interested in my tutoring company, visit The Tutoring Solution website at www.thecatutoringsolution.com.

If you’re interested in the work we are doing in Social Media, please visit –

May 032011
 
Runner Details Race Results
Bib: 2221
Name: Rocky Welborn
Gender: M
Age: 26
Hometown: Corona, CA
Overall: 1561 out of 1657
Men: 953 out of 982
M 25-29: 111 out of 117
Age/Grade: 32.29% Place: 1627
Finish: 6:26:51 Pace: 14:46
Tag Time: 6:26:51
Gun Time: 6:35:21
Split Times
5 Km: 33:43 Pace: 10:51
10 Mi: 1:55:28 Pace: 11:33
11 mi: 2:08:38 Pace: 11:42
Half: 2:35:04 Pace: 11:50
15.5 mi: 3:07:45 Pace: 12:07
18.6 mi: 4:07:01 Pace: 13:17

Rocky at Mile 9 of the Orange County Marathon

Jan 122011
 

RockyThis past weekend my brother said he wanted to start the middle leg of his IronMan training, the Bike. When I think about the IronMan the swim scares me cause I swim like an anchor but the bike is what I would fear the most, for no reason than my rear can not handle 112 miles. But none the less we need to get Zeb turning those pedals as part of his training.

A few years ago, when I was a struggling college student I really wanted to start cycling but couldn’t afford a decent bike and on my way to work I saw a garage sale which had a road bike siting out. I immediatly pulled over and asked about it. It had flat tires, no seat, no brakes, a rusty chain, rusty sprokets, rusty handle bars, rusty….. rusty…… you get the picture. AND SHE ONLY WANTED $2. SCORE!!!

Back then I started my project to restore the bike to brand new condition. $80 later and several hours of taking it appart and scrubbing away rust I had a very nice bike. It was a little small for 6 foot guy but it did the job.

Now, several years later the bike has been sitting for a long time and bike has regrown its rust and lost all the air in its tires but its time to get it back. It’s behind a none working lawn mower and covered in spider webs but my brother and I can still see its speed. We wheel it out, clean it up and start checking how it works. We try to turn the pedals and it doesn’t turn but that won’t detour us. So we align up the chain and lube everything up. EUREKA!!! its turning.  we put air in the tires and Zeb gives it a ride

It still needs some work but it gets my brother started on the middle leg of his Ironman. Good Luck Bro.