My goal was to be in the best shape of my life at the age of 30 and although I am close, I did not quite make my goal. I went to the gym religiously for the first 20 days of the challenge, but my mental toughness began to wane and I copped out early giving myself one week to relax prior to my 30th Birthday.
I really feel like I have been doing an excellent job at keeping up with my training program. There have been a few hiccups here and there, but all in all I am getting more training in. So far, the most difficult part for me to stick to is completing the swimming portion of my training each week. The pool can become quite boring and the clorinated water has an effect on your body that does not want to make you stay in there for too long.
At 30, I can not say that I am in the best shape of my life, but I can say that I will be in the best shape of my life at the age of 30. That I can guarantee.