In my interview with Mitch Roberts, he made a suggestion to me and our readers, he said “Go Gluten Free.” When he suggested this I thought I had gone Gluten-free my whole life, because I thought it was referring to the muscle on my rear-end. Turns out, Mitch was talking about something else entirely.
Gluten-free is a diet, completely free of Gluten. Gluten is a protein found in wheat, barley, rye, malts and triticale. Mitch said that he did not realize how much Gluten affected him and that by going Gluten free for a time period, he felt much healthier as a result. He recommended that everyone should try it for at least a week to see how you feel afterwards. Perhaps later along in the training process I may try to go “Gluten Free” for a week or two.
Mitch, thanks for the advice and enlightening us all about “Going Gluten Free.”