Feb 242011
 

I’m a machine.

Weekly Amount:

Running = 14 miles
Biking = 48 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 64.5 miles

Overall Amount:

Running = 91.5 miles (19.5 miles to San Diego)
Biking = 273 miles (142 miles to San Francisco)
Swimming = 33,200 meters or 20.7 miles (16.6 miles to Los Angeles)
Total = 383.5 miles (31.5 miles to San Fransisco)

Accomplishments:

Zeb Bikes to Vegas

  2 Responses to “Ironman Training – Week #8”

  1. you are a lean mean fighting ironman machine!!!!

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