Weekly Amount:
Running = 18.5 miles
Biking = 64 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 85 miles
Overall Amount:
Running = 240 miles (2 miles to Las Vegas)
Biking = 776 miles (197 miles to Seattle)
Swimming = 65,200 meters or 41.7 miles (68.5 miles to San Diego)
Total = 1,059 miles (1,711 miles to New York)
Accomplishments:
Weekly Amount:
Running = 18 miles
Biking = 62 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 82.5 miles
Overall Amount:
Running = 221.5 miles (20.5 miles to Las Vegas)
Biking = 712 miles (261 miles to Seattle)
Swimming = 61,200 meters or 39.2 miles (71 miles to San Diego)
Total = 974 miles (1 mile to Seattle)
Accomplishments:
Zeb Swims to L.A.
Weekly Amount:
Running = 17.5 miles
Biking = 60 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 80 miles
Overall Amount:
Running = 203.5 miles (38.5 miles to Las Vegas)
Biking = 652 miles (321 miles to Seattle)
Swimming = 57,200 meters or 36.7 miles (.1 miles to Los Angeles)
Total = 892 miles (81 miles to Seattle)
Weekly Amount:
Running = 16.5 miles
Biking = 56 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 75 miles
Overall Amount:
Running = 169 miles (73 miles to Las Vegas)
Biking = 534 miles (439 miles to Seattle)
Swimming = 49,200 meters or 34.2 miles (4.1 miles to Los Angeles)
Total = 734.5 miles (238.5 miles to Seattle)
Weekly Amount:
Running = 16 miles
Biking = 54 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 72.5 miles
Overall Amount:
Running = 152.5 miles (89.5 miles to Las Vegas)
Biking = 478 miles (495 miles to Seattle)
Swimming = 45,200 meters or 31.7 miles (6.6 miles to Los Angeles)
Total = 659.5 miles (313.5 miles to Seattle)
Weekly Amount:
Running = 15.5 miles
Biking = 52 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 70 miles
Overall Amount:
Running = 136.5 miles (105.5 miles to Las Vegas)
Biking = 424 miles (549 miles to Seattle)
Swimming = 41,200 meters or 28.2 miles (9.1 miles to Los Angeles)
Total = 587 miles (456 miles to Seattle)
Accomplishments:
Ten weeks . . . training is easy.
Weekly Amount:
Running = 15 miles
Biking = 50 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 67.5 miles
Overall Amount:
Running = 121 miles (121 miles to San Diego)
Biking = 372 miles (43 miles to San Francisco)
Swimming = 37,200 meters or 25.7 miles (11.6 miles to Los Angeles)
Total = 517 miles (456 miles to Seattle)
Accomplishments:
Zeb Runs to San Diego
One half marathon and one sprint triathalon down and I am still keeping true to my New Years Resolution.
Weekly Amount:
Running = 14.5 miles
Biking = 49 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 66 miles
Overall Amount:
Running = 106 miles (5 miles to San Diego)
Biking = 322 miles (93 miles to San Francisco)
Swimming = 33,200 meters or 23.2 miles (14.1 miles to Los Angeles)
Total = 449.5 miles (523.5 miles to Seattle)
Accomplishments:
I’m a machine.
Weekly Amount:
Running = 14 miles
Biking = 48 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 64.5 miles
Overall Amount:
Running = 91.5 miles (19.5 miles to San Diego)
Biking = 273 miles (142 miles to San Francisco)
Swimming = 33,200 meters or 20.7 miles (16.6 miles to Los Angeles)
Total = 383.5 miles (31.5 miles to San Fransisco)
Accomplishments:
Zeb Bikes to Vegas
Going Strong!
Weekly Amount:
Running = 13.5 miles
Biking = 47 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 63 miles
Overall Amount:
Running = 77.5 miles (33.5 miles to San Diego)
Biking = 225 miles (17 miles to Las Vegas)
Swimming = 29,200 meters or 18.2 miles (19.1 miles to Los Angeles)
Total = 319 miles (96 miles to San Fransisco)