Mar 282011
 

Weekly Amount:

Running = 16 miles
Biking = 54 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 72.5 miles

Overall Amount:

Running = 152.5 miles (89.5 miles to Las Vegas)
Biking = 478 miles (495 miles to Seattle)
Swimming = 45,200 meters or 31.7 miles (6.6 miles to Los Angeles)
Total = 659.5 miles (313.5 miles to Seattle)

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