Weekly Amount:
Running = 17.5 miles
Biking = 60 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 80 miles
Overall Amount:
Running = 203.5 miles (38.5 miles to Las Vegas)
Biking = 652 miles (321 miles to Seattle)
Swimming = 57,200 meters or 36.7 miles (.1 miles to Los Angeles)
Total = 892 miles (81 miles to Seattle)