May 122011
 

Weekly Amount:

Running = 19.5 miles
Biking = 68 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 90 miles

Overall Amount:

Running = 278.5 miles (136.5 miles to San Francisco)
Biking = 910 miles (63 miles to Seattle)
Swimming = 73,200 meters or 46.7 miles (63.5 miles to San Diego)
Total = 1,236.5 miles (1,533.5 miles to New York)

  2 Responses to “Ironman Training – Week #19”

  1. Very cool. A nice, clear mileage count. Looks great, good job!

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