May 072011
 

Weekly Amount:

Running = 19 miles
Biking = 66 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 87.5 miles

Overall Amount:

Running = 259 miles (156 miles to Las Vegas)
Biking = 842 miles (131 miles to Seattle)
Swimming = 69,200 meters or 44.2 miles (66 miles to San Diego)
Total = 1,146.5 miles (1,623.5 miles to New York)

Accomplishments:

Zeb Runs to Vegas

  2 Responses to “Ironman Training – Week #18”

  1. Nice work guys!!!!

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