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Jun 052011
 

As we knew would happen from time to time, my brother and I learned a new word this past week.  It all started several weeks ago when my brother and I went on one of our longest rides ever and encountered our biggest problem . . . sore butts.  We handled the ride just fine but found ourselves unbelievably uncomfortable.  We knew that we had to ask for help from our heroes to solve this problem, and so . . . we turned to Twitter.

We asked how we could solve our chaffage problem that was occurring downstairs and two of our heroes, @kelownagurl and @indianabackdoc came to the rescue to tell us about the Chamois and Chamois cream.  We thanked them for their help and then we discussed how we would use the chamois and chamois cream to solve our “problem.”  It was only then that we realized that neither of us knew what a chamois was.  So, we asked our heroes and they told us.

A chamois is the thick pad inside the bike shorts which helps to reduce chafing from the bicycle saddle.  For long rides, sometimes the chamois is not enough and many people recommended a variety of different things, but the one that resonated with us was Chamois Cream, which if I understand it correctly is a numbing agent that uses novacaine to force the rear end area to lose feeling when riding. 

My brother and I certainly don’t like to have sore butts for any reason and so, with that in mind we plan on wearing our bicycle shorts . . . which contain a/the chamois and will be looking to invest in some chamois cream.

Jun 042011
 

Weekly Amount:

Running = 22 miles
Biking = 74 miles
Swimming = 5000 M or 3 miles
Total Amount: 99 miles

Overall Amount:

Running = 342 miles (73 miles to San Francisco)
Biking = 1,126 miles (1,644 miles to New York)
Swimming = 86,200 meters or 50 miles (58 miles to San Diego)
Total = 1,428 miles (1,342 miles to New York)

Accomplishments:

Jun 032011
 

As you may remember from one of our earlier posts, http://runningbrothers.com/1057/mystery-challenge-2/, I established a Mystery Challenge for my brother, Rocky.  Unfortunately, a huge golf tournament, the Richard McKinnon 5th Annual Golf Tournament took place on the day that I had originally planned for our Mystery Challenge #2.

The new date is set for June 26 and barring any setbacks, the Mystery Challenge for my brother, Rocky will commence.  Rocky, be prepared because in 25 days my Mystery Challenge will have you testing the limits of what you thought was possible. 

Anyone who is interested in participating in the Mystery Challenge is more than welcome to join us.  If you are interested in finding out more information about the Mystery Challenge leave a comment on our page and I will inform you about what it will entail. 

Thanks for following us, we love you all.

Zeb

Jun 022011
 

Now that we have done our first marathon and that was one of my main goals. I want to focus on another one of my 0riginal goals. The 4-minute (actually 4:59) mile! I am feeling great with the marthon under my belt. We are playing soccer once a week and I have recently picked up racketball. Soccer and racketball should be building my speed and the my endurance is increasing everyday.

Aside from spending time with my brother I think the four minute mile is one of the goals that I am personally most excited about.

Starting this week I want to make it a point to attempt the 4 minute mile once a week. Wish me luck!

Jun 012011
 

Our recent post about skin care may lead you to think, well as long as I wear sunscreen I am doing everything I can. Well… there are more options that I have found and I hope you can help to provide some more.

Sunscreen: Everyone knows about sunscreen. I have found that anything above SPF 30 doesn’t do much more for me than the lower SPF stuff. I really like the new spray sunscreens because they don’t run in to my eyes and dont make my hands feel slimey.

Protective Clothing– Several companies specialize in sun protection clothing. They have come along way it not just long cotton sleeves, these shirts are sophisicated. Coolibar is a company that specialized in sun pretective cloathing. I only have one Columbia shirt that is meant for sun protective athletes and I really like it, it breathes great and I look pretty good in it. But now that I know about Coolibar I think that would be a good recommendation when people ask me what I want for my birthday. Apparently, they even have swim sunprotective clothing. Us pale skinned folks thank companies like Coolibar.

Laundry Detergent– Some companies are making an additive to add to your laundry to increase your clothings sun protectiveness. CRAZY! I have never tried this but it sound interesting.

What other methods do you have for protecting your skin, can you provide our readers with some other options?

May 312011
 

I have never been an proactive person when it comes to skin care even thought the doctors tell me I am more prone to melanoma (skin cancer). Recently, I have taken a more active approach to protecting myself and I want all of our heros to take care of their skin too. As runners we are out in the sun a lot and need to be more concerned than others about our skin.

Below is a nice picture of my leg and the horrible lobster sunburn I got when I got lazy and forgot the sunscreen:

This thing was painful and for nearly two weeks I was paying for it.

Now that you have seen how stupid I am and just forgot the sunscreen let me give some tips that I have learned from my numerous visits to there dermoutologist about moles and melanoma.

Know your ABCDe’s:

A- Asymmetry — If you can cut the mole in half and it is the same on both sides that is good but if they aren’t get it checked out.

B- Border — A smooth round border is good. Jagged edges are not and should get checked out.

C- Color– Constant color is good. Different shades mean get it checked out.

D- Diameter– Small is good. Bigger than a pencil diameter is…..(you guessed it) get it checked out.

E -Elevation — if the mole is raised from the skin, get it checked out.

I have modified this ABCDE thing slightly to know your ABCDEE’s. There is another E that I think is the most important. EVOLUTION- watch how your moles change with time. Change is not good and whenever they change, that means certain cells are growing and that could be bad. So do a self evaluation and know your moles as it relates to your ABCDEE’s. But with the severity and speed of melanoma if you have any concern, GET IT CHECKED OUT by a doctor.

May 302011
 

For the past several months I have been in the process of applying, interviewing, waiting, and transfering my old job duties for a new position. I was in the engineering department in a nice cubicle, air conditioned, computer, 9 to 5 hours, you know all that good stuff. I traded all that great stuff to go to our operations department, its smelly, hot, phsyical labor and its hot. I am learning a lot and I really think it is a better postion for me, I am very excited about it.

As you may have read from my early posts I am in the midst of a weight-loss challenge that I set for myself, when my doctor told me to lose some weight. I attribute a lot of my weight gain after college to sitting in a cubicle and soda. Now I am outside and very active at work, I think this will be good for my weight loss goal.

Beside that my normal shift starts at 6:00 AM. I am not gonna lie and say “you get used to it,” That is early! But the bright side of that is that I get off early at 4:00 PM.  There is still plenty of time to get home, rest my feet and then decide to workout or do some chores. As much as I hate waking up that early, I am much more productive and I like that.

So hopefully the combination of longer days and getting off  work early will result in a more convinent workout time to start getting really serious about this training thing.

May 292011
 

Michael Nunez and Erin Rogers got married on May 29, 2011 at the Forster Mansion in San Juan Capistrano at 4:30 PM.  Michael and Erin are two of my best friends and also happen to be two of our heroes.  We have a lot of great memories together and I am extremely happy for the two of them.  After dating for nearly ten years they finally tied the knot at the gorgeous ceremony this past weekend. 

You may remember Michael Nunez from some of our earlier posts, http://runningbrothers.com/?s=Michael+Nunez, Michael has joined me on several runs and we have also spent a lot of time together working out at the gym. 

Erin Rogers has also been featured as one of The Running Brother’s heroes, http://runningbrothers.com/?s=Erin+Rogers.  Erin and I have been on a walk or two in our day and she is one of my greatest friends.  I think that if I really ever do need to talk to someone about serious events in my life that Erin has always been there for me. 

Michael asked me to be a groomsman in his wedding and I could not have been more honored, because both he and Erin are two of my best friends.

I think Michael might have obseessive-compulsive disorder, it doesn’t matter where we are, but you will frequently find Michael cleaning.  I remember the nights when we’d used to go out and party every weekend and Michael was always the last one to leave, when everyone else was trying to get home, or passed out from drinking too much, Michael was always up and helping to clean up whoevers house we happened to be partying at.  I remember him cleaning up at my house after a raging party and I told him to stop cleaning and that I’d clean everything up in the morning . . . He continued to clean anyways, because that’s the kind of guy he is . . . always thinking about others before himself.  Michael is truly one in a million.  As a friend, he can always be counted on, as a man, he can make you think and value your opinions, and as a businessman, you will not find a harder worker.

I don’t think that Michael has ever been wrong about anything.  In 2004, I can remember watching the Super Bowl between the St. Louis Rams and the Carolina Panthers, which finished with New England winning the game 32 – 29.  Somehow, we got into a discussion about the score of the game and Mike swore up and down that the score was 32 – 28.  I don’t know how the discussion went, but basically we enlisted the 20 or so people in the house to all confirm that the outcome of the game was 32 – 28.  Michael still disagreed and we eventually made the commitment to look it up online.  Mike was in charge of the mouse and found a website that showed the final score . . . 32 – 28 and Mike turned around and said three words, “The Internets wrong.”  And the funny thing was, was that he “knew” that the Internet was wrong.  Out of all of my friends, Michael is by far the most opinionated.  He and I have had long conversations about a variety of different topics and while he and I don’t agree on everything all the time, he makes me a better person, by helping me to see a world through a different lense . . . by helping me to think for myself and develop strong opinions about the world around me.

Ask any one of our friends one thing they can say about Michael and the first thing they will say that he is a loyal friend.  One thing that Michael does, that none of my other close friends do is he calls me just to see how I’m doing.  It doesn’t take much effort on his part, and to be honest, I’ve always thought it’s a little weird, but it’s something that I wish I did more of myself.  Getting these phone calls from Mike have always cheered me up, to know that I have a friend out there who is thinking about me when I’m not around.  Sometimes, we don’t let others know that we care about them . . . I know that Mike has always valued our friendship and, in that respect, I wish I was a lot more like him.  

Mike and I talk about business quite a lot and I have always said that out of all my friends, if I were to go into business with anyone it would be Michael.  I don’t know anyone who has a greater work ethic than Mike.  I think of him as this Renaissance Man that knows how to do a variety of different things.  Throughout the time that I have known him Mike has taken on a variety of different tasks for different people over the years.  I know he has worked with just about every single one of our friends and has performed different functions for each of them.  I can remember one time being called by Mike to pick up a tanning bed from Richie’s Mom’s tanning salons.  I agreed to come by and help out and we eventually moved this tanning bed out of the salon.  And Michael directed us every step of the way.  What struck me about that was that situation was that it was something that he chose to do because he was helping someone else.  He has always been able to enlist the help of others, to get something done for someone else and Mike has always been that way, always willing, able and eager to help other people.  And when he does, he does the best job he can.

I feel like I have known Erin forever and since High School have always considered her my best female friend.  We have a lot of memories together and I think the greatest of which came from our Prank Wars just after High School.  My friend Jimmy and I played one of the best pranks on Erin of all time, I gave Erin’s Mom a call and asked her if we could come over to toilet paper her room one day when Erin was out to school.  We filled all of her pants pockets with little pieces of paper that said “Haha” on them.  She says she still finds those to this day.  We spent hours toilet papering her room and giggling the entire time.  The last thing we did was have her Mom take a picture of us inside her room and taped the Polaroid picture to her door.  Erin wears her expressions on her face and to this day I can still imagine the look on her face.  If only there was a way that I can see the look on her face, knowing that she’d been had. 

In retaliation, Erin drove around for hours looking for road kill during one of my soccer games.  And yes, I mean she literally went out looking for road kill and found a gigantic possum.  I mean, this thing was huge, with nails that were at least an inch long.  She then proceeded to put this possum on the back of my Honda del Sol.  After my soccer game, I came to my car and found this dead possum lying on the trunk of my car . . . I knew it was Erin and as Erin says, I was furious.  She said she had never seen me so mad and that ended our prank war. 

And although Erin says I was mad and upset at her, I know that it may have looked that way, but it couldn’t possibly be true.  Erin has been one of the sweetest, most genuine girls I have had the pleasure of calling my friend.  She has been there for me during the times in my life that I have needed someone to talk to and has always left me with a more positive outlook on things then I had before talking with her.  Her attitude and the way she treats people is infectious, it’s no wonder she became a nurse.  She always treats others with respect and attacks her problems with a smile on her face.  I can’t think of a single person that would have a negative thing to say about Erin, because there is nothing negative anyone could possibly say about her.  Mike is a lucky guy. 

Erin, with Michael you will never have to worry about having a messy house because Michael will clean it.  Michael will always be right, at least initially, but give him time and he will see your side of things.  In him, you will have a great group of friends that are vested in your well-being and care about your relationship with each other.  And, you will have someone who will devote his life to helping the lives of others.  Mike and Erin are two of my best friends and I could not be happier that two people who I consider my friends and who The Running Brothers consider our heroes found each other.

May 282011
 

Weekly Amount:

Running = 21 miles
Biking = 72 miles
Swimming = 5000 M or 3 miles
Total Amount: 96 miles

Overall Amount:

Running = 320 miles (95 miles to San Francisco)
Biking = 1,052 miles (1,718 miles to New York)
Swimming = 81,200 meters or 46.7 miles (61 miles to San Diego)
Total = 1,329 miles (1,441 miles to New York)

Accomplishments:

May 272011
 

What do you think about our website?

Your website – is very adhd – BUT don’t change it – I had to figure out who was who and had trouble placing your ages. Your mum must be an amazing person.

May be I have not read enough but even though the site is very “open” and you share a lot, I feel know v, little basic stuff about you guys – in terns of the “normal” stuff such as professional stuff, education, loves hates, travel experiences, etc….girlfriends???

What are you most passionate about?

We are passionate about life and getting the most out of it! That means that you need your physical, mental and financial health to be in balance and that is what our business is all about. We realized this after we had hit the toppish of our corporate careers – still wanting to grow AND have more time to travel so realized that we needed to do something about it. That’s when we started our business. Through it we teach others how to run their business and achieve the goals that they want to reach and through helping them we achieve our goals.

We are interested in partnering with ambitious, outgoing people who want to get more out of life – be it personal performance, sport performance, financial performance – or all of the above – just have them contact us – wherever in the world they are.

What is one thing that you think every person should do in their lifetime?

Ummm, running a marathon is NOT it – its simply not for everyone and then I might say in a couple of years time – doing an ironman so that won’t do at all.

It has to be TRAVEL – be it take a cruise, get on a plane, drive over the world – open your mind and heart to new stuff and let it stay open! You will be surprised where it leads to.

*Liz Boers-Maynard writes her own blog, http://everyrunsawinner.wordpress.com/ devoted to her experiences as a runner.  Her husband also runs his own blog, http://feelinghealthynet.wordpress.com/.  Be sure to check out both of their blogs and let them know that The Running Brothers sent you.