Recently my body has been really sore, I have not been running super hard or working out beyond my limits. I really can’t say why I am sore but it really affects how much I am able to train.
Usually I am the guy that just pushes through being uncomfortable, I rarely every take a pain killer but I think my body is telling me something. So I have decided I am gonna go get a massage and see if that gets me on the right track. I tried to do some research and found out that there are tons of different massage types. I am having a difficult time determining what kind of massage is best for a runner. I do know that I need to go to licensed massage therapist but out side of that I really don’t know what to ask for.
There is a massage called a sports massage but the reviews for these are pretty scattered. Can anyone provide me any feedback or what I should look for?