Jan 202011
 

ZebI completed my goal for this week . . . are you surprised?

Weekly Amount:

Running = 10.2 miles
Biking = 43 miles
Swimming = 4300 M or 2.7 miles
Total Amount: 54 miles

Overall Amount:

Running = 30 miles (7.3 miles to downtown L.A.)
Biking = 43 miles (68 miles to downtown S.D.)
Swimming = 12,600 meters or 7.8 miles (29.5 miles to downtown L.A.)
Total = 79 miles (32 miles to downtown S.D.)

Accomplishment:

Zeb Bikes to L.A.

  2 Responses to “Ironman Training Week #3”

  1. Zeb you are my HERO! Plus the site really looks great, your sister did a great job.

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