Feb 242011
I’m a machine.
Weekly Amount:
Running = 14 miles
Biking = 48 miles
Swimming = 4000 M or 2.5 miles
Total Amount: 64.5 miles
Overall Amount:
Running = 91.5 miles (19.5 miles to San Diego)
Biking = 273 miles (142 miles to San Francisco)
Swimming = 33,200 meters or 20.7 miles (16.6 miles to Los Angeles)
Total = 383.5 miles (31.5 miles to San Fransisco)
Accomplishments:
you are a lean mean fighting ironman machine!!!!
Thanks Mitch, I try my best.