My birthday is on March 18 and I’m turning 30. At 30, I would like to be in the best shape of my life, so I am starting a personal fitness program that is going to get me in my best shape ever.
Since The Running Brothers started, I have definitely trimmed down, but I have not been building muscle, nor have I been eating healthy, so the next 30 days, I plan on doing something I have never done before . . .
For the next 30 days, I will cook or make breakfast, lunch and dinner every day. Typically, I eat one meal a day and if it’s not cooked at home, it’s been fast food. I know that I need to eat healthier, but lacked the time, effort and motivation to do so. I am going to try it for the next 30 days.
I plan on continuing with my Ironman training, but I also plan on building muscle. Therefore, on top of my normal regimen of increasing my distances in running, biking and swimming, I will also be lifting weights on a daily basis . . . for 3o days.
For this to work, I need to be highly motivated and dedicated to accomplishing these goals. I expect that it won’t be easy, but I am going to try my best. I also need to be organized in other aspects of my life and planning needs to take place in order to get these tasks done.