Feb 172011
 

My birthday is on March 18 and I’m turning 30.  At 30, I would like to be in the best shape of my life, so I am starting a personal fitness program that is going to get me in my best shape ever. 

Since The Running Brothers started, I have definitely trimmed down, but I have not been building muscle, nor have I been eating healthy, so the next 30 days, I plan on doing something I have never done before . . . 

For the next 30 days, I will cook or make breakfast, lunch and dinner every day.  Typically, I eat one meal a day and if it’s not cooked at home, it’s been fast food.  I know that I need to eat healthier, but lacked the time, effort and motivation to do so.  I am going to try it for the next 30 days.

I plan on continuing with my Ironman training, but I also plan on building muscle.  Therefore, on top of my normal regimen of increasing my distances in running, biking and swimming, I will also be lifting weights on a daily basis . . . for 3o days.  

For this to work, I need to be highly motivated and dedicated to accomplishing these goals.  I expect that it won’t be easy, but I am going to try my best.  I also need to be organized in other aspects of my life and planning needs to take place in order to get these tasks done.

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